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Dramatic Transformation of Can Yaman, who lost 10 kilograms for his role in new Sandokan series
Dramatic Transformation of the Turkish actor Can Yaman, who lost 10 kilograms in one month, for his role in the new Sandokan series.
Continuing his career in Italy, Can Yaman entered camp for the eagerly awaited new series Sandokan, dropping from 94.5 kilograms to 85 kilograms on February 6, 2024. Can Yaman had started a rigorous diet and exercise program for his new series earlier.
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Working with a renowned nutritionist and sports coach and immersing himself in a camp-like setting, Can Yaman announced that he had lost 10 kilograms and shared his new Sandokan look.
Can Yaman will begin filming for the Sandokan series in April and work intensively for approximately 6 months. The famous actor shared “How Did I Lose 10 Kilograms in 30 Days?”:
“After the filming of Violet Like the Sea 2, I decided to return home to spend some time with my family and loved ones, taking advantage of a few holidays and the New Year. I needed to rest and recharge, although I’m not exaggerating! I also wanted to indulge in the flavors of Turkish cuisine that I had missed. Upon my return to Rome, I knew I would work hard, anticipating a radical change in my habits for the next character: Sandokan! And that’s exactly what happened: as soon as I returned, I started working…
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My initial goal was to reach the ideal weight for the character and then focus on mental aspects. It was a very challenging period; I lost approximately 10 kilograms in a month, dropping from 94.5 kilograms to 85 kilograms. It was particularly intense, and I had to exercise 2 or 3 times a day and practice intermittent fasting, keeping my calorie intake very low. Nevertheless, there is nothing to worry about: despite feeling tired, I am completely healthy, rejuvenated, lighter, but above all, very satisfied. It is clear that everything is achieved with constant supervision from serious and competent professionals.
After all, this is what actors do: they occasionally shape themselves in a new role with dedication when necessary. In short, I will continue to sail until we reach the perfect Sandokan we planned. However, I confess that today I decided to take a break from the rules and indulge in what I want, hoping to stop myself… As always, I request your continued support. See you soon…”
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Having completed the filming for season 2 of crime series Viola Come il Mare, Can Yaman, continuing his career in Italy, entered camp for the Sandokan series, where will play the lead role in 2024.
The first season of the crime series, was sold to 40 countries and released this week on blutv under the name “Viola Come il Mare.” Immediately after the end of the Italian series, Can Yaman celebrated the New Year with his family and prepared for the new drama series.
Drawing attention to the physical effort he has put in, Can Yaman, who embarked on a tour for the charity work of the foundation he established in Italy and participated in several events, stated that he weighed between 100-102 kilograms in “El Turco” and between 91 and 93 kilograms during the two seasons of “Viola Come Il Mare,” and expressed his intention to weigh between 85-86 kilograms for his new series Sandokan.
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Can Yaman, said, “Before preparing for Sandokan in the new year, I need to close myself off a bit for the inner journey of my new role.”
As we eagerly await the premiere of the new Turkish drama series “Sandokan,” let us marvel at the transformation of a man who dared to dream, Can Yaman dared to challenge himself and emerge victorious against all odds.
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